May
4
The Art of Slowing Down
12:00pm - 1:00pm
While we all strive to maintain work-life balance, work and life often overlap and it seems like there is no time to tend to our mental well-being. Learn how to be more present and process your thoughts to create a healthy state of mind.
Join us on Tuesday, May 4th from 12-1pm for a discussion and brief guided meditation with Christine Dates, Certified Yoga and Meditation Teacher, and Robin Doyle, Rutgers Center for Women in Business Board Member and Managing Director of Regulatory Affairs at JPMorgan Chase & Co., as they share how using yoga, breathing techniques, and meditation can help in coping with stress and developing mental clarity.